The term self-care has served different purposes over the years. With the craziness of our current world today, self-care is more important now than ever before.
It’s important that you take even just a few minutes each day to focus on, yourself ! Take time for yourself to unwind and enjoy your physical and mental well-being.
We’ve put together some basic Self-Care tips below to get you started.
Putting your thoughts and feelings on paper can be very therapeutic. Write a few notes about what you are grateful for in the morning, and then jot down some thoughts from the day before you go to sleep.
- Do a workout
There’s nothing like getting your body moving to make you feel better! Whether some calming yoga or an intense HIIT course is more your style, sweating out the small stuff can help calm you down.
- Take a Bath/Shower
Toss in your favourite bath bomb, light some candles and lose yourself in some bubbles. Our Luxe Nature have wide range of Whipped Soap, Body Scrub and Bath Bombs !
- Stay hydrated
Don’t forget to drink water! Reaching for a glass of wine might be your first option to relieve stress (and we don’t blame you), but keeping your body properly hydrated is key to optimum health.
- Read a book
Sometimes, getting lost in a a fantasy world is exactly what you need to unwind from your world. Reread an old classic or dive into a new genre to help your mind wander and your body relax.
- Learn a new hobby
Whether you choose calligraphy, baking, or painting, learning a new skill will force your mind to focus on the beauty you are creating, rather than the stressful day you had.
- Do your favourite skincare routine
We’ve created 24K Gold serum, Rose Hip & Hibiscus Night time cleanse bar, Matcha Green tea face mask, Red clay face mask which suitable on different skin types. The good thing is all our ingredients are natural, plant-based, palm-free. You should try our Gua Sha Face Massage set for relaxing your facial muscles.